I think the key is having a strict schedule.  I have been very lackadaisical about my schedule, always choosing to sleep over anything else.  Therefore, I need to start being strict with myself.

Proposed New Weekday Schedule:
6:30: Wake Up
6:40: Gym - do 20 minutes of running and 20 minutes of weights
7:20: Take dogs out and shower
8:30: Leave for work
2:00: Take a 15 minute walk
9:00: Pack lunch for next day
9:15: Do sit ups and squats
10:00: bed

I am going to ask the security desk at work if there is a way for me to take the stairs up to work.

From now on, no donuts (today's indulgence) and sweets!

I CAN DO THIS!!