I think the key is having a strict schedule. I have been very lackadaisical about my schedule, always choosing to sleep over anything else. Therefore, I need to start being strict with myself.
Proposed New Weekday Schedule:
6:30: Wake Up
6:40: Gym - do 20 minutes of running and 20 minutes of weights
7:20: Take dogs out and shower
8:30: Leave for work
2:00: Take a 15 minute walk
9:00: Pack lunch for next day
9:15: Do sit ups and squats
10:00: bed
I am going to ask the security desk at work if there is a way for me to take the stairs up to work.
From now on, no donuts (today's indulgence) and sweets!
I CAN DO THIS!!
Saturday, December 27, 2014
Friday, December 26, 2014
The start
Hi Blogisphere,
I am starting this blog to track my progress in my hopes of losing weight for my April 2015 wedding. Yes, I am only 4 months away and have made NO progress since getting engaged, but I have always been a procrastinator! So here are my goals:
1. Be happy and as stress free as possible for the wedding
2. Tone my arms - they are to flabby
3. Tone down my pooch
4. Lose roughly 20 lbs (even though my dress will then be too big)
5. Thin out my face
I hope to do this by:
1. Working out 5 times a week
2. Eating healthy (generally)
3. No sodas and sweets
4. Focusing on protein in my diet
5. Drinking a ton of water
I need to hold myself accountable and not make any excuses! I can do this!
Thanks for listening,
April Bride
I am starting this blog to track my progress in my hopes of losing weight for my April 2015 wedding. Yes, I am only 4 months away and have made NO progress since getting engaged, but I have always been a procrastinator! So here are my goals:
1. Be happy and as stress free as possible for the wedding
2. Tone my arms - they are to flabby
3. Tone down my pooch
4. Lose roughly 20 lbs (even though my dress will then be too big)
5. Thin out my face
I hope to do this by:
1. Working out 5 times a week
2. Eating healthy (generally)
3. No sodas and sweets
4. Focusing on protein in my diet
5. Drinking a ton of water
I need to hold myself accountable and not make any excuses! I can do this!
Thanks for listening,
April Bride
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